ABOUT THE RETREAT

In the beautiful sacred natural environment of Sundara Retreat Centre we will be practicing noble silence most of the day and a purifying detox diet.

With a gentle dynamic routine of YOGA exercises nature walks singing counseling we will be experiencing a great renewal of energy-physically -mentally and spiritually.

ABOUT MEDITATION

Meditation and Insight Sharing becomes a precious moment of self-reflection in the company of experienced practitioners.

Meditation practice is the ground on which we can live peacefully in this world; it enable us to become aware -transform and release harmful patterns in ourselves

as well as to take responsibility for health and happiness in our own lives, in the lives of others, and in the world.

ABOUT THE CLEANSING DIET

Fasting is a very ancient healing remedy for body-mind and soul. I have been practicing one day fasting throughout my life and have experienced innumerable benefits from it.

It alleviates mild mental depressions, it prevents diseases, it boost the immune system energy system and mental clarity , and most of all it always rekindles the inner happiness, self-contentment and inner freedom of our being.

OVERALL RENEWAL RETREAT is an opportunity for an awakening experience to rekindle ourselves our choices our lives with supported practices , in silence peace and tranquility beauty and sacred serenity, rediscovering ourselves anew.

About Radha

Radha has been a Yoga nun for 20 years ,teaching meditation health practices and spiritual counseling while doing social work all over Asian countries.

She is now involved in Eco-Spiritual Community Living here in Australia.

About Joshu

Joshu is a Zen Monk under Zen Master Hogen Yamahata.

Together with fellow practitioners and his master is now working to ground Zen practice and teachings in Australian society.